…Use this as a brainstorm session, I just want you to get it out of your head.
…You will feel better getting it on paper and knowing you are gaining back control of your emotions and reducing stress over this situation.
3. What is troubling me the most when I think about my wedding?
…Write out what has you concerned the most?
As I am “sheltering” in my home, I have learned we need each other support more than ever right now. So, with this, I will be sharing my knowledge, expertise and helping guide you so you can marry that love of your life and throw that big ass party to celebrate.
xo Carissa
**What is a brain dump? A brain dump is simply the act of dumping all the contents of your mind onto paper, just as you might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances.
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